A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery.
By Corey Irwin and Brett Stewart.
Overiew: A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher level.
Details: The astounding physical feats of top athletes like Michael Phelps, Serena Williams, and LeBron James are not just a matter of training and conditioning. They are equally the product of a carefully constructed diet and nutritional regimen. The Athlete’s Cookbook contains recipes for over 100 nutritionally balanced dishes, each aimed at reaching specific athletic goals. Grilled Chicken Pilaf nourishes the body for weight-training recovery, a Peanut Butter Truffle Smoothie fuels early-morning cross-training, and Mussels Marinara with Spaghetti provides a carb load-up before the big race. Along with recipes for ultra-healthy superfoods, The Athlete’s Cookbook also transforms favorite comfort foods into nutrient-packed, protein-rich, and low-fat pizzas, burgers, and pastas. Day-by-day menus help anyone accomplish their personal fitness goals, and every menu includes a detailed nutritional breakdown and a careful explanation of how each ingredient helps fuel and transform the body. Read Reviews....
The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass.
By Jason Warner and Brett Stewart, with recipes, meal plan, and sports nutrition content by Corey Irwin.
Overview: A step-by-step guide to packing on 10 pounds of full, lean muscle in under two months—following a simple, healthy and highly effective workout and nutrition program.
Details: Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, working out right and putting your body into the best fitness cycle possible. 7 Weeks to 10 Pounds of Muscle shows readers of all fitness levels how a few simple life changes can turn into a dramatic body overhaul. The book serves as nutritional coach, personal trainer, and source of inspiration with day-by-day routines and menus to transform the body on the outside as well as from within.
Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle.
By Ben Greene and Brett Stewart, with recipes and meal plan by Corey Irwin.
Overview: A revolutionary nutrition and exercise program for developing one’s body into peak condition while keeping it animal-free.
Details: Smashing the myth that meat, eggs, and other animal products are necessary for elite conditioning, The Vegan Athlete offers a proven alternative to conventional training that is 100 percent organic and incredibly effective. Designed by professional personal trainers, the program details the specific intake of the calorie-rich foods and proteins vegan athletes need to maintain energy and build muscle. Presenting recent scientific and nutritional facts, The Vegan Athlete proves that plant proteins found in nature are more than enough to fuel the building of a lean, strong body. The book combines clear advice and helpful tips with day-by-day meal plans and optimal fitness techniques for a surefire path to super-strength and exceptional health. Thanks to The Vegan Athlete, there is finally a full-body program for getting in top shape that truly makes sure no one gets hurt.
A Nutrition and Training Program for Athletes on the Caveman Diet.
By Darryl Edwards, Brett Stewart, and Jason Warner, with recipes and meal plan by Corey Irwin.
Overview: Lose weight, strengthen muscles, and get healthy with exercises evolved from natural human movements.
Details: The Paleo diet is a hugely popular trend, but to benefit from the healthy, fit hunter-gatherer lifestyle, it’s necessary not only to eat like an early human but to exercise like one as well. Paleo Fitness offers a program of back-to-the-Stone-Age exercises with plyometric and specially designed weight workouts that fight disease, burn fat, and increase energy. Not only does it contain strength and endurance exercises that would have been an everyday part of an early human’s life—like sprinting up steep hills and lifting heavy stones—but it also has gym-based versions of all its workout routines so you can challenge yourself no matter where you live. Paleo Fitness also features assessment trials so you can test your personal fitness and a training log to enhance your motivation, as well as vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines. By following this challenging and efficient program, you’ll be ready to battle mammoths in no time.
Cooking with Corey (Tentative title. Not yet listed for purchase. Release date: TBA.)
Healthy Gourmet Recipes Packed with Flavor, Humor, & Attitude.