Tuesday, September 10, 2013

0 "Lemon Cooler" Smoothie

Pin It
Print



I just created the below "Lemon Cooler" Smoothie recipe this morning. Tart and refreshing, creamy, cooling, and a little bit sweet, this beverage is reminiscent of those lemon cooler cookies many of us used to enjoy as kids, except this time, what you're eating is actually good for you. :)

Creating smoothie recipes is a blast, especially since I've been intentionally creating many of the recipes to taste like treats and mocktails. :) Plus, it's been really fun to name these drinks too. Of course, unlike many other smoothie recipes, these smoothies are actually good for you and have been specifically created to boost athletic performance and aid recovery while at the same time, providing exceptional nutritional value for overall health and well-being. Tasty for the tummy and good for your body, what more could a person ask for?! :-D


"Lemon Cooler" Smoothie

Ingredients:
1/2 c. freshly squeezed lemon juice, plus some of the pulp (for extra fiber and body) (the juice of about 3 large lemons)
1/2 c. lite silken tofu
1 c. unsweetened organic soy milk
1 scoop (1/3 c.) vanilla whey isolate protein powder (if vegan, use vanilla soy isolate protein powder instead)
2 c. ice cubes
3 Tbsp. honey
1/8 tsp. salt

Directions: Add all ingredients to a blender and pulse until smooth. How's that for quick and easy?! Serve and enjoy!

Yield: A little over 32 oz., or roughly 4 (8 oz.) servings.


No comments:

Post a Comment

I may or may not know you, but love reading your comments!

Have you tried this recipe? If so, please leave a comment or post your reaction to let me know what you think.

If you like this post, then please consider subscribing to my RSS feed. You can also subscribe by email and have new posts sent directly to your inbox.

Related Posts Plugin for WordPress, Blogger...