Wednesday, January 30, 2013

0 Paleo Recipes Galore!

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I just prepped some Spicy Chicken Wings for tomorrow's Paleo Fitness photo shoot. They're currently marinating in the refrigerator as I write this. :) If things go according to plan, tomorrow I'll also be shooting two other recipes for this book -- Paleo Virgin Mary and Swoon-Worthy Sweet Potatoes-- as well.

Over the next several days, you'll probably see several more Paleo recipes. Then, from there, I'll move onto recipes that'll appear in The Athlete's Cookbook, by Brett Stewart and myself, which will address cooking, eating, and exercising for three different goals -- body fat loss, endurance, and strength. By addressing both the food and exercise components, our book will provide you with a step-by-step plan to help people achieve total body health and fitness: athletes will build muscle, lose fat, and perform at a higher level. It's part cookbook, part sports nutrition guide, and part training program.


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