Saturday, April 26, 2008
3 Why Exercising & Eating Healthy Are Only Part of The Equation
OK, so you eat healthy foods & exercise regularly. That's great & I applaud you for it.
And you limit the amount of fat, caffeine, alcoholic beverages, & refined sugars in your diet. Again, excellent work. Pat yourself on the back & give yourself a cookie. Er, well, perhaps I should rephrase that. ;-) Well, you know what I mean.....
And now let me ask this, how many of you who eat healthfully & limit your refined sugar intake wonder why you still get cavities? Anyone?
Well, for those of you who want to know the answer to that question, I'm here to clear up that little mystery. ;-) Even if you don't have cavities, you might still want to read this article, to learn ways to stay cavity-free.
Limiting the amount of sugar in your diet doesn't mean you won't get cavities. (While genetics & other biological issues can certainly be factors in determining one's likelihood of getting cavities, for now let's just focus on factors within our immediate control. ;-)
You might be surprised to know that sugary foods aren't the only source of cavities. All carbohydrates -- and not just sugar -- can contribute to the situation. And that means even foods like milk, pasta, rice, & fruit!
Right about now you might very well be wondering: "So, if even the most basic carbohydrates can cause cavities, what the heck am I supposed to eat that's good for me?" Or, maybe you're thinking: "Why exactly is this so & what can I do about it?!"
Well first, it might help to understand how a cavity is formed: The bacteria in your mouth combines with the carbs you eat to form dental plaque. This substance accumulates on the surfaces of the teeth, between the teeth, & sometimes even on your tongue. Yuck!
But the real culprit is the acid formed by the carb-plaque combo, which attacks your tooth enamel & can cause tooth decay. The acidic plaque eats away at the enamel, dissolving the calcium in the tooth. If enough calcium disappears, the surface breaks & forms a hole. And that's how cavities form.
Of course, if follows that the more often you eat carbs, then the more often this pesky cavity-causing acid's going to hang out on your teeth. So what can do you do about it? Easy. Whenever possible, brush your teeth & floss after meals! ;-) Aside from being a mark of good hygiene, regular brushing & flossing is absolutely essential for cavity prevention. Even if you can't brush or floss, at the very least, it's a good idea to rinse your mouth with water, to dislodge food particles from your teeth.
There are several other things you can do to combat cavities. Aside from suggesting ridiculous ideas like eating less often (Eating several small snacks & meals a day actually helps regular blood sugar & is also a good deterrent to eating imbalances, to avoid overeating or gravitating towards unhealthy foods, etc.) or going on a no-carb diet (Hahahaha! Don't worry, I'm not going to suggest that! We all need to eat some form of carbohydrates for health & nutritional balance; veggies also contain carbs, BTW!), here are some other, more realistic recommendations:
- Choose snacks that are less likely to get caught in your teeth. ;-) (Low-fat cheese or apple slices with peanut better are some good examples.)
- At the very least, brush your teeth a minimum of twice a day with a fluoride toothpaste.
- Floss atleast once a day to remove plaque & food particles from teeth & under the gum line.
- Go the dentist regularly.
- Eat a balanced diet.